Why am I tired all the time?

7. Remove processed food from your diet.

2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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Your gut will thank you.

- Red meat

8. Consume electrolytes after waking up.

Note: Your body uses energy to digest food instead of recovering during sleep.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

11. Get your Testosterone levels checked.

13. Don't listen to sad music.

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

- Fruits

98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

3. Stop eating late at night

Low energy is primarily associated with low T levels in men.

- Honey

1. Get natural sunlight as early as possible

Oxygen supplies energy to every cell in your body.

They don’t know why though.

Cheers!

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It stops the production of melatonin — making it impossible to fall asleep.

It's the main fuel source for your brain cells.